5 easy ways to include the healthy benefits of sauerkraut in your meals

1. Rueben Sandwich
   Make a Rueben Sandwich with Turkey, Thousand Island dressing, and sauerkraut. A healthy alternative to corned beef and a flavor that will make your mouth water.
   
2. Sauerkraut Sunday Baked Potato Topping
   cup sour cream
   cup sauerkraut
   tsp. dill weed
   1-2 tsp. Crumbled bacon
   Combine all ingredients except bacon. Place a dollop of mixture on baked potato halves, sprinkle with bacon.
3. Cold Sauerkraut Salad
   Servings: 4
   2 cups sauerkraut, well drained
   1 medium onion, chopped
   2 to 3 Roma tomatoes, seeded and chopped
   1/2 cups pimiento filled olives, chopped
   2 Tbs. olive oil
   Mix and serve at room temperature or chilled
4. A Perfect Side Dish
   Heat up sauerkraut in a pan and eat as a side dish instead of boring and bland green beans or peas.
5. A Perfect Topper
   Make any hot dog or bratwurst a healthy option by adding sauerkraut as a garnish. No need to cook, just open a can or jar and enjoy.